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What Are Pyramid Sets Guide to Pyramid Workouts and Training Born Tough Very well made.
Lower Body Pyramid 6 8 10 12 10 8 6 Rep Count Goblet Squats Bulgarian Split Squats Perform each exercise for 6 reps 6 reps each leg for bulgarians then 8 10 12. all the way back down to 6. Very well made.
20 minute Lower Body Pyramid Sculpt The Betty Rocker Very well made.
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pyramid workout purelyfitlife Very well made.